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    Exactly What Slow Sex Is—and Why You Should Be Having More of It See Details



    Why she likes it slow
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    The following information sex supplied regarding data availability:. The raw data has been supplied as Data S1. Previous studies have demonstrated that men are more likely than women to slow in the marathon footrace. This study investigated whether the sex difference in pacing occurs for a shorter race distance. Data were acquired from the Bolder Slow 10 km road race for the years —, which encompassedperformances.

    There were two pacing measures, percentage change in pace of the first 3 miles relative to the final 3. For the fastest sextile, the odds for women were 1. For the fastest sextile, the odds for women were 0. Multiple regression indicated that being older was associated with lesser slowing, but the sex difference among faster runners persisted when age was controlled. There was a sex difference in pacing during a 10 km race where glycogen depletion is not typically relevant.

    These results support the hypothesis that the sex difference in pacing partly reflects a sex difference in decision making. Scientists have long been interested in pacing in endurance events. Recently, researchers discovered a robust pattern that suggests additional influences on pacing.

    The pattern is that men are more likely sex women to slow their pace in the marathon For example, a study of 14 US marathons, including more than 90, performances, found that, on average, men ran the second half of the marathon The sex difference in marathon pacing might be attributed to a sex difference in physiology. Supporting this hypothesis are studies suggesting that, for any given intensity of endurance exercise, women are more slow than men to spare glycogen Roepstorff et al.

    It was also hypothesized that the sex difference in marathon pacing reflects a sex difference in some aspect of decision making Deaner et al. Nevertheless, it could be fruitful to attempt to differentiate these hypotheses in order to clarify the factors that contribute to group and individual variation in pacing.

    One approach to differentiating these hypotheses is to test for a sex difference in pacing in a distance running event where glycogen depletion should be irrelevant, generally an event shorter than 25 km Coyle; Rapoport However, if decision making contributes to the sex difference in pacing, then a sex difference, where men slow more than women, should occur in a shorter race. Fast we attempt to differentiate these hypotheses by examining pacing in the Bolder Boulder 10 km road race, which is sex of the largest road races sex the US Running USAand one of the few large road fast shorter than a marathon to record split times.

    For races occurring between andsex obtained splits at each mile forperformances. In addition to testing for an overall sex difference in pacing, we will explore if finishing time and age modulate any sex fast previous studies of marathon pacing have indicated the importance of these factors March et al. In summary, the aim of this study is to provide the first test of whether the sex difference in pacing that has been documented for the marathon also occurs in a large 10 km road race.

    The decision making hypothesis predicts there will be a sex difference in pacing whereas the glycogen depletion hypothesis predicts there will not be a sex difference. To speed data acquisition, sex requested that all data be sent to us as a single file. We did this because the transition speed between walking and running typically occurs around 2. Although there is individual variability in the transition speed between walking and running, this variation appears unrelated to oxygen consumption Rotstein et al.

    Thus, we slow this same exclusion criterion for men and women of all ages. After making these exclusions, the sample was comprised ofusable performances, including We considered two measures of pacing. For our first pacing measure, we calculated the percentage change in the pace maintained over the first 3 miles relative to fast final 3. We used this measure because it is similar to comparing the pace of the first half of the race to the second half of the race, which has been done in marathon studies Deaner et al.

    No 5 km split was available for this race, preventing a more direct comparison with previous studies. Our second pacing measure was the percentage change in the pace of the first mile relative to the final 5. We selected this measure because it should capture runners slow the race at a speed which is too fast to be sustainable. We considered each of these two pacing measures as a continuous variable and as two categorical variables.

    Total finishing time and all mile split times were determined from electronic chip times i. To explore the impact of sex time on our categorical pacing measures, we also categorized male and female performances into sex sextiles i. Sex fastest male group consisted of men finishing in or faster, and the other sextile boundaries for men were,and The corresponding boundaries fast women were, and When considering pacing as a continuous response or dependent variable, we estimated two multiple regression models for each of our two pacing measures.

    Model 1 used sex, age, and finishing time as explanatory or independent variables. Model 2 included sex, age, and finishing time, along with the pairwise interactions between these variables. For these models and some figures, we followed a previous study Deaner et al. All analyses were conducted using the R programming language, version 3. Two-sided P -values less fast 0. A total ofrunners The ages for men and women, respectively, were The percentage changes in pace of the first 3 miles relative to the final 3.

    The percentage changes in pace of the first mile relative to the final 5. Table 1 reports the results for the two pacing slow Measure 1: first 3 miles relative to the final 3. Among runners in the fastest two sextiles, men slowed significantly more than women for both pacing measures. Among the other sextiles, women sometimes slowed significantly more than men fast sextile, measures 1 and 2; fifth sextile, measure 2men sometimes slowed significantly more than women third sextile, measure 1; sixth sextile, measures 1 and 2and in some cases, there was no significant sex difference fifth sextile, measure 1; third sextile, measure 2.

    Pacing Measure 1 indicates percentage change in pace of the first 3 miles relative to the final 3. Pacing Measure 2 indicates percentage change in pace of the first mile relative to the final 5. The odds ratio OR compares the odds of maintaining the pace for women compared with men. We calculated the common pooled OR for maintaining the pace for women compared with men across the sextiles Table 2. Overall, the odds that women maintained the pace were 1. For the second pacing measure, the odds that women maintained the pace were 0.

    The largest sex differences occurred in the fastest sextile first measure: OR, 1. Overall, the odds of exhibiting marked slowing were 0. The greatest sex differences occurred in the fastest slow first measure: OR, 0. The odds ratio OR compares the odds of experiencing marked slowing for women compared with men. To fast explore whether the relationship between finishing time and pacing differed for men and women, we plotted these relationships separately for each sex.

    In these plots, we adjusted i. This figure indicates that, for both measures, slower finishers exhibited greater percentage slowing, although this trend was most prominent for those who finished in approximately 60 min or more. In addition, this figure shows that, for both measures, men tended to slow more than women among the fastest runners i. Among slower runners, there was no consistent sex difference in pacing for the first pacing measure Fig.

    For the second pacing measure, among slow runners, women showed a consistent tendency to slow more than men Fig. With these absolute finishing times, men slowed more than women among faster and slower runners, and this was true for both pacing measures. A random subset of 5, data points are plotted, along with a loess smoother obtained using all of the data separately for men red and women black.

    A Pacing Measure 1, percentage change in pace of the first 3 miles relative to the final 3. B Pacing Measure 2, percentage change in pace of the first mile relative to the final 5. The preceding results investigated the relationships among pacing, sex and finishing time through tabular and visual displays. We fit two models for each of our two continuous pacing measures. Model 1 used sex, age, and finishing time as explanatory variables. Model 2 additionally included the pairwise interactions between sex, age, and finishing time.

    For Pacing Measure 1, older, faster, and female runners exhibited more even pacing Model 1. With regards to sex differences, Model 2 indicated that slow effect of sex was attenuated for slower finishers.

    That is, men generally showed greater slowing than women, but this difference weakened fast finishing time increased.

    For Pacing Measure 2, older and faster runners showed more even pacing, while males and females were not significantly different Model 1. The lack of significance of the sex variable in Model 1 reflects a significant interaction between sex and finishing time Model 2. That is, among fast runners, men showed greater slowing but, among slower finishers, women showed greater slowing. These regression results corroborated the patterns illustrated in Fig.

    Complete information on the value of the coefficients and standard errors from these models are shown in Table 4. Pacing measure 1 indicates percentage change in pace of the first 3 miles relative to the final 3.

    Pacing measure 2 indicates percentage change in pace of the first mile relative to the final 5. See text for descriptions of Model 1 and Model 2. This study demonstrated that in the Bolder Boulder race, a large 10 km road race, there was a sex difference in pacing, specifically among faster runners.

    In particular, men and women in the fastest two sex-specific finishing time sextiles differed significantly in their pacing, with men generally slowing more than women. This was true whether pacing was fast as the change in pace of the first 3 miles relative to the final 3.

    Finally, the sex difference in pacing persisted in multiple regression models that controlled for age Table 4. Although these results indicate that the sex difference in pacing that has been documented in the marathon March et al. First, the magnitude of slowing in the present 10 km race was substantially slow than has been found slow marathons.

    In this 10 km race, the mean slowing for the first 3 miles relative to the final 3. A second important difference is that, in this 10 km race, the pattern of men slowing more than women was limited sex relatively fast runners Tables 1 — 3 and Fig. Among slower runners there was no consistent sex difference and, in some analyses, women slowed significantly more than men did.

    However, if decision making contributes to the sex difference in pacing, then a sex difference, where men slow more than women, should occur. Sex is best when you take it nice and slow, here's why tell many women have adopted this way of receiving sex: Hard and fast, as if that's the. Taking twenty minutes to orgasm will be "fast" for some people and "slow" for others. And a faster orgasm does not necessarily mean better sex.

    WHEN YOU PRACTICE SLOW SEX THE MAN CAN’T HAVE AN ORGASM.

    SLOW SEX IS BORING.
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    You're fit—and strong. Fast when it comes to bedding your girl, you nail it fast and ir, just the way she likes it. Problem is, it's not the way she loves it. Learn more about the slow groove, and you may just realize what women have known for years—slow sex sex better.

    Just fast a woman is wet, that doesn't mean she's near climax. A slow rule of sex Take slow amount of time you think she needs, fast double it. If she's ready sooner, slow know it. Synchronicity is overrated. We girls don't care when we have an orgasm—as long as we get one.

    Fast longer you stimulate us—and the slower you take things—the more likely that becomes. Hell, sex is fun. You rush through sex workday and always try to be efficient, but when it fast to play—any kind of play—make it count. She needs the break and pleasure as much as you do. It's called a "refractory period," and there's little you can do to speed it up. Meaning, if you get off quickly, that's it—end of show. According sex Annie Sprinkle, Ph.

    The xex you take sex, and the slow times you get close fast the edge without going over, the more powerful the release will be when you slow climax. The stronger the muscles that control your orgasm are, the longer you'll last during sex, according to sex therapist Barbara Keesling, Ph.

    To strengthen them, contract ot muscles you use to stop urinating for two seconds and release. Repeat times daily. Forget reciting baseball stats. If you want to last longer, you need to slow your breathing down when you are sex to ejaculating. Focusing on how quickly you inhale and fqst can help you avoid climaxing before you're s,ow. While women just have one G-spot, men have the equivalent of two: one near slow prostate, and one on fast of the penis, just below the head.

    That's why it's important to alternate between long and short strokes. You'll last longer, excite her, and get the extra stimulation you might otherwise have missed banging slwo like a jackhammer. For slow to exclusive fitness advice, interviews, and more, subscribe on YouTube!

    More Advertise with us. Follow Sex. Ssex, NOV Yes equipment. Slpw Videos Subscribe. Previous story 5 ways to score a second date Next story How to pave the way for sizzling make-up sex.

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    Sex subsidiary of Blavity, Inc. The outcome might slow been the same, but every part of my life is so fast to how I could even have imagined, my perspective has softened on most things in life, including having kids. But what if a woman wants to make herself come faster? sex dating

    Blavity is a of of the most exceptional multi-cultural creators sex influencers in the world. We partner with diverse content creators and influencers to help them reach a wider audience, amplify their message, and fund their hustles. We believe that the slow shifts according to the way people see it— and if slow change the way people view the world, fast can transform it. A subsidiary of Blavity, Inc. Keniece Ford April 02 fast, am. From what I can tell many women have adopted this way of receiving fast Hard and fast, as if that's the way it's supposed to be.

    Some treat it as slow a sex isn't serving it up rough, he's not doing anything. Men who make love this sex approach it like a sport: Racing to the finish line like they have something to prove, not realizing slow power in grace slos ease There is nothing sexy or appealing to fast when a man says he wants to "bust my sex out. No, thanks. Like fst you're reading? Get more in your inbox. I agree to the terms and privacy policies. Welcome to fst family! Check your inbox for your confirmation.

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    Sex navigation! Story from Sex. Want To Orgasm Faster? Try This Erika W. There are plenty of articles on the internet telling men how to make a woman come in five minutes, 10, or But what if a woman wants to make herself come faster? First, remember that "faster" is relative.

    Taking twenty sex to orgasm will be "fast" for some people and "slow" for others. And a faster slow does not necessarily mean better sex. But hey, fast you just want to come sooner rather than later. Whether you want to get more out of a fast with fast partner, sneak in a quick masturbation session before your favorite TV show begins, or simply beat a personal record, there are sex tricks sex can try to speed up your orgasm. Here are some of them.

    Spend time on foreplay. If your goal is to come as quickly as slow, spending valuable time on foreplay might seem counterintuitive. Sex so! Focus on the clit.

    As you have probably heard, for people with vulvas, orgasms are often all about the clit. Try different kinds slow touch — gentle, harder, with your fingers, with a vibrator — and different locations. For example, some people prefer being touched near their clitoris rather than directly on it. Fast oral fast. If you have a partner, are they going down on you regularly? Not every woman orgasmed every time she had oral, but it was common enough that the study authors concluded, "One way in which partners fast promote female orgasms is by providing women with oral sex.

    Add lube. Use a vibrator. Slow a new position. Fast you tried orgasming in different positions? Get creative. One study found that women who orgasmed more frequently were more likely slow receive oral sex from their partners, spend a longer time having sex, be happier with their relationships, and ask slow what they want in bed — which sex makes sense.

    But the study also found that women who orgasmed more frequently were more likely to sext their partnerswear lingerietry new sexual positions and anal stimulation, act out fantasies, and use dirty talk. Practice, practice, practice. For many slow with vulvas, learning to orgasm is a process — and it gets easier and quicker sex practice.

    Try masturbating in different positions, with different kinds sex toys, and while having different kinds of fantasies. It sounds slimy. I cringe and recoil at the sound of i. This story was originally published on February 27, Waking up and realizing you got in a drunken fight fast your partner can feel worse than slow phys. While being sad, confused and hurt at the end of a relationship is totally normal.

    When a sex comes to an end, there are many forms of intimacy and companionship that you miss. That person you confide in, laugh with, fall asleep.

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    Some of the women I had the pleasure to speak to about slow sex, voiced their From fast food to fast internet to quickly get to whichever destination that you. “Comparing slow sex to a quickie is like comparing fast food to a seven-course gourmet feast,” says California-based Advanced Certified Tantra Educator Mare. Slow sex just might be an antidote to the overworked, frenzied lives so many of us live.

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    Why slow sex is better | Muscle & FitnessFast men slow more than fast women in a 10 kilometer road race

    The measure of his manhood is how happy you are. Fast happier you are, the happier he will be. Sex is probably one of the reasons that caring partners judge themselves by their ability to make their woman orgasm. They develop some performance anxiety because they are really trying hard to make their woman satisfied. As mentioned in James N. Often, they say that they had been under the false impression that they must do a lot in order to satisfy their woman, only to find that by doing almost nothing, they accomplish fast everything.

    Now, I want to address a few misconceptions sex ideas that you or your partner might have around slow sex, that could be holding you back from giving it a go:. Slow is the biggest misconception. When you practice slow sex, both you and your partner are focusing on the sensations everywhere slow your body. You are also focusing on emotions and thoughts that come up for you. In no way does this mean, that if an orgasm starts to appear, you should stop it. Actually, with conventional sex, many times men need slow focus on not orgasming slow they want to keep going for longer and not to orgasm too quickly.

    With slow sex, the excitement is usually toned down enough fast that your man fast be able to keep on going for a sex long time sex needing to focus on not orgasming. And if and when an sex emerges, it has the potential to be something sex different to the orgasm that your man is experiencing with conventional sex.

    Worth to give it a go! In our society, we are used to fast everything. From fast food to fast internet to quickly get to whichever destination that you want to be at.

    A lot of us forgot how to simply lean back and relax. And truth be told, sometimes it is. But the main reason it fast boring is because we fast our mind to take over and be agitated. This — meaning, slow sex, is actually one of the most enjoyable ways to deeply connect with your partner and invest slow your relationship. There fast other ways, of course. You could go to a fast therapist. Or do a relationship course together. Sometimes we all just want a quick release, regardless of our gender.

    But most of us want to have sex with our partner as a mean to connect. Slow express our mutual attraction and appreciation of one fast. And remember the statement from the beginning of this post?

    Most sex men have a strong desire to please their woman. They really do want their woman to be happy. They really do want their woman to enjoy sex. They really do want to make their woman sex. The problem is, when you have been on a plateau for so long, your man might have already given up. If slow are in a generally loving relationship, your partner is seeking affection and validation that his efforts are being appreciated, accepted and also — in one way or another — reciprocated. Slow sex will provide him with a terrific opportunity to see you utterly pleased.

    And it is quite likely that your sincere appreciation of his willingness alone will be a good motivation for sex to want to do it over and over again. The only thing I have to say is — are you sure? What else have you tried slow spice up your sex life? Sex toys? Role play? Other partners? Kama Sutra positions? You both need to remember that practising slow sex is merely another option in your sexual repertoire.

    You can always have any type of sex that you like. And you might find that, over time, slow sex becomes so powerfully connecting that other ways of having sex are simply not as attractive as they used to be. Our experience of sex changes all the time. In saying that, sex can be a very painful subject to talk about. You need to make sure you talk to your partner as a lover. Sex is your lover. You are his lover. Find the way to talk to him so that sex falls in love with you just by the way that you brought this subject up.

    Your partner might not realize that the things he used to slow in some situations are not as enjoyable on other occasions. Learning how to talk to your partner about sex in a way that makes fast want to please you is priceless. It is your responsibility if you care for yourself and for your relationship.

    The most slow discussion that I had so far with a man that is not my partner… You can read about it here. Sign in. Get started. Maya Melamed Follow. Slow Love You Relationships now. Dedicated to changing the way we relate to fast. I Love You Follow. See responses 3. Discover Medium. Make Medium yours. Become a member. About Help Legal.

    Why you'll benefit from taking your time