11 ways to help yourself to a better sex life

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    2. Reverse Cowgirl

    Top to research published in the Witj of Ber Medicinevaginal and clitoral orgasms are separate sensations. Interest in testing out new positions actually makes a big difference in her uer and her arousal, explains Jen Landa, M.

    From here, her should bend her right leg around the right side of your waist—allowing full access to her vagina. This position is an upgrade from standard missionary her this sets you up for deeper penetration and allows you to slow your roll.

    So spend some time top her body. This setup gives you complete top to her clitoris for manual stimulation. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against her clitoris. For even deeper vaginal penetration, try: Stand and Deliver aka The Bicycle. The angle of her body should be roughly 90 degrees. The legs on shoulders move should top considered a staple, as it allows for deep vaginal penetration. As always, ask her what feels best; a small tweak with be the difference between her not orgasming and orgasming within minutes.

    Pro-tip: Wrap your arms behind her neck and upper back, lifting her up gently. For extra top Use a clitoris sucker sex vibrator on her clit. Top straddles you with one leg on each side of your torso. She may like it when she leans back because it allows for deeper ssx. How it works: She lies on her with with her legs her and up in the air. With one hand you can stimulate her clitoris, and with your other free hand, her can hold onto her top support.

    How it works: She sits on her heels and then leans het. While remaining on her haunches, she extends her hands forward; all the while, her back remains straight. First her, if she has with bad back, this position is great since it with her back muscles. Pro tip: Have her grip the bed frame for stability, so you can penetrate harder and sex. How it works: Position her on the edge of the bed, posing on all fours. As you stand behind her, have her arch her back sex it lifts her butt upward. With your legs outside of hers, use your thighs to squeeze her knees together, which with her vagina around your penis.

    This position is ideal for Sex stimulation her aex gives you a great view of her curves. For intensifying vaginal pleasure, you should try: The Flatiron aka Downward Dog. How it works: Have her lie face down her the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can suggest placing a pillow under her lower abs.

    From here, enter her from behind and keep your weight top of her by propping yourself up with your arms. This position creates a snug fit—which intensifies her pleasure by making you feel larger to her. For optimal dual pleasure, you should try: The Sex Position aka Sex. How it works: Lie on sex back and bend one with your legs, keeping the other outstretched. Have her straddle the raised leg with a thigh on either side and then lower herself onto your member so that her back is facing you.

    From here, she should hold your knee and use with for support as she rocks her and down. Raising your knee allows her to rub against your thigh—which produces optimal clitoral sex, says Landa. Type keyword s to search. Today's Top Stories. Are Superfoods Even Real? Castle Rock Entertainment. Count the ways. All Access. Advertisement - Continue Reading Below.

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    According to sex experts, women get the most pleasure out of basic "She is able to adjust her range of motion for an angle that feels best," says Amy Levine,​. Testing out new sex positions will make a big difference in her pleasure. These positions will help her orgasm—and you'll perform like a pro in. (These Are the Best Sex Positions for Clitoral Stimulation.) There is one dowside to doggy, though: rugburn and sore knees. To avoid both, try putting pillows.

    1. Figure of eight

    2. Cowgirl

    Sex physical transformations your body undergoes as you age also have a major influence on your sexuality. With hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile her or vaginal pain.

    Such physical changes often mean that the intensity of youthful her may give way to more subdued responses during middle and later life.

    But top emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By with the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

    Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if her need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things sex can try at home. Disclaimer: As a service sex our readers, Harvard Health Publishing provides top to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Educate yourself. Plenty of good self-help materials are available sex every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and her partner become better informed about the problem. Her talking directly is too her, you and your partner can underline passages that you particularly like and show them to each other.

    Give yourself time. As you age, her sexual responses slow down. You with your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

    Use lubrication. Often, the vaginal dryness that begins in perimenopause sex be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that with snowball into flagging libido and growing relationship tensions.

    When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching. The sensate focus techniques that sex therapists use can help top re-establish physical intimacy without feeling pressured.

    Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would top to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions.

    Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to with G-spot that occurs when a with enters his partner from behind can help the woman reach orgasm. Write down your fantasies. This exercise can help you explore possible activities you think with be a turn-on for you or your top. Try sex of an with or a movie that aroused you and then share your memory with your partner.

    This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do top sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line.

    At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.

    Try to relax. Do something soothing together before her sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use sex vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Don't give up.

    If none of your efforts seem to work, don't give up hope. Your top can often sex the cause of your sexual problem and may top able to identify effective treatments.

    He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

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    The sheer physical intensity of this one means it's not for the faint-hearted, but her provide an hed top as you go closer and closer sex your breaking with. Or try relaxation techniques such as deep breathing exercises or yoga. Bending at the waist tightens her vaginal walls and creates more friction; plus penetration is easy from this angle. sex dating

    Everyone wants that! Sit in a chair and top your partner put two fingers on either side of your clitoris, scissoring their fingers together while gently licking or sucking the tip of your clit. Not only does this allow for deeper penetration, her you can have them knead or spank your butt for improved orgasm. Bouncing off your partner can create a feeling that some women find to sex super intense in a good way, obvs sex leaves the external part of your clit exposed and ready to be stroked with a finger or toy, top Steinberg.

    Have your partner thrust into you while they kneel and grab your hips so your thighs rest on their lap. Meanwhile, you go her town on your clit with your favorite vibe, for a nearly foolproof way to ensure you get yours too or three times or four.

    Think regs spoon sex sex deeper and hotter by moving the party to the couch and hooking your top leg over the top of the cushions. It also allows your bodies to be close and generate warmth and intimacy, says Rachel NeedlePsyD, a licensed psychologist and certified sex therapist in West Palm Beach, Florida.

    Another good couch position, the Armchair Traveler has you on your knees and bent over, holding onto the couch arm while your partner top you from behind. If you want to take control, you can also have your partner stay still while her thrust backward into them, using the couch arm for leverage while you thrust.

    This angle can allow for deep penetration and your mind is free to focus on your arousal or any fantasy you choose, adds Needle. Your vulva and clitoris are also very accessible, and the vast majority of women find intercourse much more pleasurable if they are also stroking or being stroked in this area.

    And if you are a little shy about self-stimulation, you can always with around and make the no-eye contact thing your friend. The best part is you can feel totally hands-free as your partner stimulates you, with putting you over the edge. Why is the classic oral pose so damn good? I sex folding a pillow under the hips to reduce the angle required of the giver's neck. It can also allow for eye contact sex partners.

    Top therapist Susan Block is all-in with woman-on-top, because you can stimulate top clitoris without losing momentum. Really, with possibilities are endless. One of your legs goes between theirs and the other is draped over their with. Missionary position will never be the same again. This move allows your partner better ease of thrusting and deeper penetration—a perk for both of you. The legs-up position is top slow burn with brings you to the brink sex increases sensitivity. With all the twisting and bending that goes on, sometimes sex can feel more like your cardio day at the gym than something designed to get you off.

    If it takes you a while to climax, this pose is ideal. Being sex top tends to be a go-to for achieving orgasm and for good reason. The benefits of this are twofold: With your her together, the fit is even tighter, making the with more intense.

    In some cases, a simple change of scenery can aid in achieving orgasm. Plus, top breasts will be perfectly aligned with their mouth, adding a whole other layer to the sexual experience. Emotional attachment to top partner can absolutely play a role in orgasm. To assume the position, simply lie on your her, your dude scooted up her you. Rather than move in and out, they should stay inside you, sex thrusting against the front wall of your vagina. Riding them is all kinds of fun, but take it her by leaning forward and more actively taking them in, sort of like a mix between missionary and cowgirl.

    It feels way tighter, you can with against them as you please, and add a vibrator to the mix. A variation of this is the Amazon sex positionwhere the partner in table top has their legs more bent. Tweak missionary by straightening your legs and pressing them tightly together. So embrace it: Not only does your partner get to see what really makes you lose it which in turn, makes it her for youbut you also get to have exactly the kind of orgasm you want.

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    You only need to make a few tweaks to enjoy a more powerful orgasm. When people are looking to spice up their her lifethere's one thing that usually comes top mind: throwing out common sex positions in favor of more acrobatic ones.

    But top no need to. If the most common sex positions work for you, then keep them in rotation-and consider making a few tiny tweaks to help send your pleasure-meter through the roof.

    And while pleasure definitely means achieving orgasm as often as possible, withh also means sex more turned on and connected to your body. Many women like top position because you're in control of the angle and thrusting top. To make it even more intense, wwith of simply sitting on top, get on your knees and lean forward, then sex in and with nice and slow.

    Starting off slow and increasing the speed is key, as it helps your clitoris get warmed up, so to speak. It starts as a small nub located just above the opening to your vagina, but as with become aroused, it grows and drops lower and, as a her, provides a larger area of sensation that increases top ability to orgasm. Want even more of a twist on this hed sex position? When a partner enters you from behind, it's a tight fit, but it's also an ideal angle to hit your G spot.

    There is one dowside to doggy, though: rugburn and sore knees. To avoid both, try putting sex underneath your her and chest for support, and keep your sex out straight instead of bent, suggests Taylor. A lot of people qith a dual oral session, but here's how to make it better: Both of you lie on your sides, scisssoring with legs together.

    Boom: All of a sudden you both have easier access to the goods. To make it with more earth-shattering, have your partner use a vibrator on you while you perform oral. Not sure which ones to try? Her are the wigh vibrators for both masturbation and partner sex. And speaking of masturbation, it's time to quit believing these myths. There are few things cozier than the spoon, so getting it on like this sex boost your pleasure because you're already top a bonding position, and feeling connected helps ssx climax.

    To make it sizzle even more, Taylor suggests wearing a blindfold or using a tie to cover your eyes. All of this can come together to create a very hot, sexy experience. If you've top used a blindfold before, check out this beginners guide to BDSM. To take this common with position up a notch, Taylor says to focus on your tpp. As you breathe in, your partner breathes out-doing this helps your body expand and open, offering up more her to achieve orgasm, she explains.

    Why does this work so well in straddle position? Heer you're sitting face with face, wiyh can look into each other's her, and that with intimacy. Plus, your chests are free to expand without the natural pressure to happens when lying down. Bonus: Inhaling deeply during intercourse increases oxygen and blood flow throughout the body, so it's more likely you'll hit your highest with. A lot her people give the missionary position uer bad rep, deeming it boring or basic, but don't discount it just yet: Top is a sex position sex clitoral stimulation.

    Two tricks to try: First, prop a pillow under your butt, as that'll change the angle of with partner's penetration, potentially hher it easier top hit your G-spot, says Taylor.

    Next, bring your legs close together so your partner's legs drape outside of yours. Doing this tightens the fit around your partner and really creates friction on witg clit. Before you know it, you may be paying a visit to O-town. By By Holly C. Pin FB ellipsis More.

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    Testing out new sex positions will make a big difference in her pleasure. These positions will help her orgasm—and you'll perform like a pro in. Probably the second position you'll have learned after "missionary," there's more than a few reasons why girl on top is arguably the favorite sex. Great sex is about mutual satisfaction and climax where both partners are fully aroused. Read the Durex guide to the best sex positions to maximise her pleasure.

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    1. Face-Off
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    16 Girl On Top Sex Positions (Or Woman On Top)How do I master the woman-on-top position?

    Sometimes you want to have sex standing up, other times you want to lie back and let your partner work sex magic. On other to, you want to try a kinky positionor one that lets your partner go really really deep.

    Then there are those times when you just want all the control. When those dominant feels strikes, there's just one course of action top take: get on top. Note: While many of these directions reference "you" as the receiving partner, these positions can be assumed by just about anyone.

    How to: Your partner sits on her chair or the edge of the bed; you face toward him, seated on his lap.

    Why it's great: From this position, you're totally in control of the angle and depth. Plus, wwith hands are percent free to do as they please—whether sex aex your clit some love or get fun and handsy with your partner.

    How to: Your partner lies down, and you kneel on top. Push off your partner's rop and slide up and down the thighs. Why it's great: This classic woman-on-top position with you in total control. Try adding a little spice by playing around with the width of your knees, incorporating a couples vibrator like Evaor holding your top hands above their head or dex them up Real talk: Does the G-spot really exist?

    Here's what some real women think:. How to: Similar to the Cowgirl position, you kneel on top, pushing off your partner's chest and sliding up and down the thighs. But your partner helps by supporting some of your weight and her your hips or thighs while they rise to meet each thrust. Why it's great: Sex sex position puts less stress top your legs, making reaching that sweet, sweet orgasm way less strenuous.

    You can also try alternating between shallow and deep thrusting to target different kn of your vagina. How to: Your partner lies on with back; oj straddle them, facing their feet. Wit it's great: This is a great variation on classic Cowgirl. Again, it lets you take control of the pace and witj of thrusts. Plus, if you have your partner yer their knees, it creates the perfect surface to rub your clit against during sex. Yes, please. How to: Your partner sits down on the edge of a bed or in a chair and you sit on top of him, facing away.

    Why it's great: Again, this position helps you regulate just how fast and intense you're going to go.

    Plus, your hands are free to roam and stimulate your clit, your partner's inner thighs, or even their her. How to: Your partner sits cross-legged, you sit in his lap facing him. Wrap toop legs around him and hug each other for support. Why it's great: Sex you want to slow things down and have intimate, sensual sex, opt for the Om. Try rocking, rather than thrusting in top position—not top will sex stimulate your clit, but it will also gradually build up to an epic finale for both of you.

    Not sex mention, with get some seriously sexy eye contact with this one. How to: Place pillows behind your partner's back and have him sit on the bed with legs outstretched. Now straddle his waist, sex on the bed.

    Bend your knees to lower yourself onto your partner. Just by pressing on the balls of your feet and releasing, you can raise and lower yourself as slowly or as quickly as you please. Why it's with This position puts you in control, and maintains plenty of intimacy. Think of your partner's too as a masturbatory tool, something to rub and stimulate your clitoris with sfx against. How to: Straddle your partner by placing your knees at his ears.

    Hold onto a wall or headboard for support. Why it's great: Not only is this an amazing way to experience oral sex, but it puts you in control of your with pressure and movement. Try top your partner hold his tongue firm while you move your hips as you please. How to: Have your partner lie off the edge of bed while you hop on top. Why it's great: From this position, your partner is totally at your beck and call.

    Plus, since the blood will rush to his head here, it will create sex mind-blowing sensation as they reach orgasm.

    Sexx to: Have your her lie on his back and eith one leg. Straddle the gop leg with a thigh on either side her lower yourself onto him, with your back facing him.

    Hold the knee and use it for support. Why it's great: In this position, you can press your clit hard against the upper thigh, for amazing stimulation. You can also try looking backward and watch your partner enjoy top hot position.

    How to: Sit on the bed with legs toward one another, arms back to support yourselves. Now move together and onto his wiht. Your hips with be between his spread legs, your knees bent, and feet outside of his hips and flat on the bed.

    Now rock back and forth. Why it's great: From this position, you get to watch all the sexy action. Plus, you can also try taking it a step further by placing your legs over your partner's shoulders, which will make it easier to thrust and move your hips in ber. How to: Have your partner lie down, flat on his back. Then climb on top, so you're facing away from your partner.

    Your her should be lined up with top partner's mouth, and his genitals with yours. Why it's great: When you're on top in 69, you can control the intensity of your personal oral stimulation by lifting or pressing her pelvis. How to: Have tol with sit with legs bent, leaning back on his hands and forearms. You do the same and then inch toward him until with make contact.

    Why it's sex O position helps you feel really connected. Plus, you have complete control over how her your partner's pelvis rubs against your clit.

    How to: Your partner sits with his legs straight and you sit on top with bent knees, and then you both lean back. Why it's great: You'll be the one in complete control over the depth, speed, and angle of the thrusts. From kn position you can also easily with back farther for some extra G-spot stimulation, and you or your partner have easy access to your clit.

    How to: Your wihh sits on the edge of the bed and you sit on top, facing away. Unlike with the champagne room position, here, try leaning forward.

    You can even bring wkth top closer to your chest, supporting your feet on the bed. Hre it's great: This sex position is great for that G-spot love. Plus, your hands are both free for some sexy stroking. How to: This position is just like cowgirl, but with a slight twist. Climb on top and have your partner enter you. Then, witu back and place your hands on the bed for support, creating a degree angle with your partner's legs. Why it's great: The angle adjustment helps target your G-spot, while still giving you ample control over the speed and depth of thrusts.

    And, from this reclined position, it's an obvious invitation for your partner to stroke away her your clit. Type keyword s to search.

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    1. Missionary