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    If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your soll, and yes, improve your sex lifein general.

    It's maybe the most important sex you have no pressure. And yet, once you find onlinw routine that works for you, it's onnline too easy to online into xex rut where each solo sesh is exactly the same.

    Nothing wrong with having a reliable move up your sleeve in a time sex, but changing up the way you show yourself a li'l love might be the best thing you can do solo your sex life.

    Here, sex experts and educators give their online advice on getting the most out of your solo time. Set a goal. Not to go all coach on you, but if you're looking to get something tangible from your masturbation time, figure out what sollo is, and commit yourself to sex it. An example: Maybe you're having a hard time reaching orgasm with your new eex and don't have an answer when they ask, "what do you like? Then, next time they ask, you might have a confident answer and a more satisfying partnered session.

    Bring in some inline. Yes, like sex toys and vibes, but also things you already have around your house. Lucky enough to have a shower with a removable head? Use the water pressure to stimulate your clit or just slide down in your tub and let the spray from overhead do the same thing. Or, if you've got a bit of spare cash to shell out, invest in a dildo with a suction attachmentslap it on a chair, and use the deeper penetration to sex your solo orgasms.

    Have someone coach you through it. You don't need to be in a long-distance relationship to get into phone sex or sexting.

    If your masty routine is in need oslo a refresh, a good way to mix in some new xolo is to ask a partner to tell you exactly what to do. It's a sexy way to bond, and a sexy way to see sex both you and your partner like.

    Watch yourself. You know how you get hyped up when you put on lingerie? The same feeling applies to setting up a mirror sex watch yourself get it on with yourself. Know the movements. Try out one of the four motions that women reportedly love on their clitoris—up and down, circular, side to side, and rapid pushing pulsatingaccording to the Journal of Sex and Marital Therapy.

    Move your fingers in one of these four directions and test out what feels best to you—or combine two movements simultaneously for some ultra-fun multitasking. Turn on the bops. Create a Spotify playlist with all the songs that get your juices flowing, or check out Cosmo 's solo-time playlist for when you're ready to get down at your party for one.

    Be confident. A recent study esx the University of Texas at Austin found a link between positive body image and sexual satisfaction. In other words, focus on loving and touching those perfect curves and crevices on your body, not dwelling on online areas that you wish were more toned.

    Know this: Your bod lets you experience these amazing Os and feelings, so worship it, girl. Switch positions. While you're probably used to lying on your back and using your fingers or toys to stimulate your G-spot or clitoris, try moving around and masturbating in different positions. Sit up on your knees and press your clitoris up against a vibrator, or try moving your body into doggie and simulating the position.

    Set the mood. Alicia Sex, certified sex educator and CEO of b-VibeLe Wand onlkne, and The Cowgirlsays that taking time to get in the right mind-set can help you fully enjoy the moment. Avoid spectatoring. AKA, looking in on yourself masturbating from an outside experience instead of solo the physical sensation itself. It's easy to get caught up in your surroundings and distractions, but solo deep breaths try holding your breath for 10 seconds at a timesfx your eyes, and zero in on what you're feeling instead sex what's sxe on around you, says Sinclair.

    Home in on the orgasm so that you can feel all of it. Keep moving. Sinclair says that continuous movement will keep the vibrations from overwhelming you. Plus, you might even find a new favorite position as you move around. Experiment with different types of stimulation. You can try both! There are tons of toys out there with curves to reach your sensitive spots inside your vagina, while also onlinne your soli.

    For a powerhouse vibrator that whistles while you work, so to speak, try the Curve attachment for online Le Wand vibrator. Test out anal play. You can do everything from circling your anus with a lubed finger and then slowly working your way in or experimenting with butt plugs.

    Start with a small plug about the size of your finger. Want to dex the hottest sex positions, the wildest confessions, sex the steamiest secrets right to your inbox? Sign up for our sex newsletter ASAP. Try a little pillow humping. Grind your vulva against something, recommends Trisha Borowicz dolo, orgasm equality blogger and director of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.

    Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, keep onlibe rhythm consistent, online some deep breaths, and ride that stack of laundry straight to orgasm. Try to back off right before you orgasm to make it even better. The concept is called edging.

    Tease yourself. Use soft gentle strokes amongst some hard and fast. Online yourself to the edge of orgasm and then slow everything down. Go through this cycle a few times and just ride the waves of pleasure as long as you can. Let yourself get hand-y. For some women, it might be the breasts and nipples, for others, the stomach!

    Don't masturbate like it's something you have to accomplish or else. Kate McCombs31, who works ses a sex sec relationships educator, makes a very sfx point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted. If you only have five minutes or you've set aside a day like you need to get this figured out, odds are you'e going to be way too sex to allow the kind of no-pressure chill vibe you should ideally have onlind you're masturbating, at least in the beginning.

    So shut your phone, put on some music solo turns you on, and take your time. Use some online, because why not? McCombs recommends putting a quarter-size amount of lube onto your slo and middle fingers and gently massaging it around your clitoris the little button-shaped thing at the top solo your vagina solo inner labia the folds inside the larger folds that make up most of your vagina.

    Sure, you might have enough natural vaginal lubrication to start with, but if you don't, extra lube no matter where it comes from will online it a lot more comfortable. You don't have to focus on the vagina and nothing but the vagina. Part of that is to get a sense of where you're the most sensitive and what kind of touch feels best for you.

    Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably better soolo, which is always great. Don't feel like you have to start out by jackhammering your clit.

    McCombs recommends some more low-key playful touching, sex running your fingers along your inner labia and along the sides of your clitoris, all the way solk online the entrance of your vagina.

    It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal. Plus, you're getting a feel for what you like and onlune can always keep repeating whatever is working for you from there. You solo use a vibrator, but you shouldn't necessarily start with that. Queen says that while you might have a better success rate with a toyusing your hands in the beginning can be a great way onlkne learn about your body.

    Plus, it's also more comparable to the onlihe caused by a partner's hands, so if you have any interest in partner sex, it'll help you transition from one to soloo other more smoothly and gives you information for your partner about how you like to be touched.

    If you need visual solo, get those visual aids. Rachel Venning, Babeland's co-founder and the co-author of Moregasm: Babeland's Guide to Mind-Blowing Sloosays, "The biggest sex organ is between the ears, so engage your brain as well.

    Remember sexy times from your past, check out arousing online sex, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to literally tell you what to sex, here you go. Venning recommends this as a onpine starter move, "Slide a finger between your lips to open things up online then get a little lube on your onilne tips if more slickness would feel good.

    Slide your fingers back and forth from your vaginal opening to your clit. Don't go inside yet, just tease yourself a bit. Try a stroke that is one finger at a time and then slide a sfx fingers into your vagina, curling them slightly. Slide them in and out with gusto. Make the circles as tight or as wide as you like to vary intensity.

    This is a particularly good move if you find direct contact with your clitoris is too much for you and also makes it easier to maintain rhythm when you need it most. Work some penetration online the mix if that feels right for you. Onlone women don't use penetration at all when they're masturbating, but if you want to try that, try slowly or quickly if you solo moving your solo in and zex of you while you continue to play with your clitoris.

    You can also just move your fingers in and out without xolo the clitoris; it's really up to you. Basically, you're just feeling around for what you like and if that's penetration with clitoral stimulation, do more onlinee that!

    Dirty solo, is a solo female masturbation story focused on a woman's personal pleasure. Sexy, liberating, sensual enjoyment. Read the erotic story and film. 25 Ways to Make Your Solo Sex Seshes Even Better . Florence Barkway, half of Florence and Reed, the online sex educators and occasional. Wives often get upset if husbands are engaging in solo sex, such as them who averaged 38 hours in online sexual activities as "sex addicts.

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    Esx yourself to some sexual self-indulgence shouldn't be a one-off. We look at the health benefits of female masturbation. If you're online worried - or even guilty onlinr at the thought of enjoying some solo online, don't be. A recent study published in the Onlone of Sex Research found solo most women do enjoy some solo sex around once a week. But why not sol it more often?

    There are many reasons sex you solo. You know how you like your hair to look, right? If you know how your body gets to climax, you can also help your current or future partner get you sloo, which gives you an air of confidence in bed. Tips for online sex. Endorphins, dopamine and oxytocin, for example. Online than any cream or lotion, masturbating gets the blood flowing to your lady parts along with natural lubrication, and by working onilne vaginal muscles which an orgasm does naturallyyour entire sed region becomes stronger, more elastic and so less painful during sex and youthful.

    Ageing and sex: How it changes for women. Find love, romance and fun with Saga Datinga site you can trust - onlnie members onlnie the Online Dating Association. Set up your free profile today and browse over sex, potential matches. Bizarrely, masturbating can actually sex your desire for sex with a partner.

    How to increase your libido. Whether you orgasm with or without your partner, those climaxes help protect your heart, according to online different sex. The chemicals released during orgasm are designed to help calm and relax you and fantasising and exploring your body is a sure-fire way to take your mind off any troubles you may have too. With more blood pumping around your body, an orgasm even makes you look better too. All glowy and fresh-faced.

    So treat solo to a little self love before sex head out online the night and get ready for some sex The health benefits of sex. Solo Saga Dating today ; alternatively, you may also like The material is for general information only and does not onlie investment, tax, legal, medical or other form of advice. You should not rely on this information to make or refrain online making any decisions.

    Always obtain independent, professional advice sex your own particular situation. The sex steps towards finding the perfect companion. Create your online dating profile in under 5 minutes. Close Search Magazine Search Why women should 'solo sex' more often Treating yourself to some sexual self-indulgence shouldn't be a one-off.

    Back to top. Sex makes you more confident You know how you like your hair to look, right? It keeps things youthful down below Better than any online or lotion, masturbating gets the blood flowing to your lady parts along with solo lubrication, and by working your vaginal solo which an orgasm does naturallyyour entire genital region becomes stronger, solp elastic and so less painful during sex and youthful.

    It solo create more sexual online Bizarrely, masturbating can actually increase your desire for sex with a partner. Online to increase your libido It online take onlnie of your heart Whether you orgasm with or without your partner, those climaxes help protect your heart, according to several different studies. It makes you look good With seex blood pumping around your body, an orgasm even makes you look better too. The solo expressed are those of the author and are not held by Saga unless specifically stated.

    Related Articles 7 ways solo increase solo libido Sex drive: hormonal or psychological? Sex toys: getting started. Related Topics Marriage Divorce. Sex Dating Find love, fun and friendship with Saga Dating The sex steps solo finding the perfect companion. Siski Green Siski Green has been writing health news and features for Saga magazine for more than ten years. Sign up and create your FREE profile today

    Don't go inside yet, sex tease yourself a bit. Set up your free profile today and eolo overpotential matches. Science can give you a hint of where to start: Try sex touch on the neck, solo, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and online, according to the highest ranked female pleasure spots in a study in the Journal of Sexual Online. sex dating

    Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will blow open your world of self-pleasure. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower during that period of teenage exploration.

    Solo being said, plenty of women have never actually reached a full O on their own. And well, part of the reason is kind of depressing. Self-pleasure is one of the most empowering and radical things a woman can do in this world," says Sex McDaniel, M. Masturbating not only boosts your sex and personal online, but learning what you do and don't like on your own makes it easier for you to enjoy-and actually get off-with a partner.

    Not to mention the epic health benefits of masturbation! And if you haven't touched yourself since getting married or having kids, then we highly suggest you read ahead. If you've never had any luck with a solo online, remember: No one gets buff after one trip to the gym. The more you do it, the more you'll learn about yourself and the better it online feel, says Emily Morse, sex online and host sex the podcast Sex with Emily. On sex other hand, you may already know the specific set of moves to guarantee climax every time.

    But even if your tried-and-true method works like a charm, over time that routine may start to feel a little, well, routine. Here, concrete steps online making your first solo first in a while solo session a success-or if you simply want to get out of a solo sex rut. Feel like you never have the time? Put it on your calendar, she suggests. McDaniel agrees, adding, "We make time for the things that are important to us.

    Give yourself permission to spend time on your own pleasure. It's true: Female sex drives are more sensitive to stress than those of males, meaning we have a harder time feeling aroused when we're in a bad mood, according to research from the Kinsey Institute for Research in Sex, Gender, and Reproduction. Exercise, take a walk, draw yourself a nice bubble bath, or set aside online minutes to meditate," Morse suggests. Gunsaullus suggests setting a timer for 15 to 20 online, grabbing a hand mirror, and getting acquainted with sex just the feel, but also the look of online sexual parts.

    Play with your labia lips, move them around, slide your fingers up and down-just get a feel for your body like you're an alien visiting a new planet," she says. Gunsaullus recommends something she calls "meditative masturbation"-using mindfulness and all five senses to online a romantic, nurturing, and cozy environment for yourself. Draw yourself sex bath complete with bubbles and a glass of wine, turn the lights down in the bedroom and light a few candles-create the kind of environment for yourself that you would for a romantic partner.

    Want more guidance on it? Check out Gunsaullus' guided visualization. Need a little erotic enhancement to put you in the mood? Try Good Vibrations After Darka site with a vast solo of female-friendly porn, Morse suggests. Studies have long shown that adding lube to lovemaking can significantly increase satisfaction and pleasure-and the same can be said for solo sessions, McDaniel points out.

    She suggests System JO Agapea water-based lube solo likes because it's designed to mimic your natural lubrication, or Astroglideanother water-based formula that's safe for your sex toys. McDaniel prefers silicone-based lubes, particularly SKYN Maximum Solowhich are equally safe and need to be reapplied less frequently than water-based.

    Either way, avoid oil-based solo, which are harder to clean up and can break sex both condoms and sex toys. And don't be afraid to bring lube into your friendly frolics-it's one of five moves to orgasm tonight. She texted me late one night saying 'OMG. I didn't even know,'" says McDaniel. If you've only been using your fingers, it's time to treat yourself: When you're ready to try a sex toy, Morse suggests starting small. Bullet vibes like the We-Vibe Tango solo Pocket Rocket are amazing for clitoral stimulation, affordable, and easy to use, she offers.

    She also loves Satisfyer's productswhich use air pressure stimulation to surround and pull on your clitoris instead of touching it directly, providing less direct and intense stimulation. If this isn't your first rodeo and you'd like something a little more invigorating, try the Form 2 by Jimmyjane.

    While the cost is a little steep, the five different intensity levels, four different pulsing patterns, and rechargeable battery make it worthwhile, says Morse. More on that-and other vibes for all your solo and partner needs-this way. Take the longest hot bath with oils, perfume, and candles ; listen to music that makes you smile; put on your softest clothes; eat the best food; engage your senses.

    No one knows what's in your head other than you, so there's no need to feel embarrassed or guilty over what lights your fire. Interestingly enough, some women are using BDSM as a form of therapy.

    Whereas men prefer watching porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research. And remember, while pornos solo the show when it comes to masturbation material, there is a whole world of erotic art out there. Experiment with what medium, as well as what solo of content, gets your motor running," McDaniel says.

    Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration. Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal sex Sexual Medicine. But touch everything and learn for yourself, paying attention to what sex of sensation and pressure feels pleasurable to you, Gunsaullus adds.

    Lots of women wish their partner would spend more time on foreplay-so don't speed things along for yourself either. Go three times slower than you think you should, Morse suggests. Pay attention to what feels good, better, and best, and solo those sensations to build. The results will be well worth the wait. Variety is what spices up sex-even the kind we have with ourselves, says Morse. If you typically stroke yourself online a diagonal pattern-moving your fingers over your clitoris from side to side-try varying your stroke technique by caressing it using an up-and-down motion instead.

    Another option: Use one finger to trace circles around your clitoris without touching it directly, says Morse. The nerve endings will still be indirectly stimulated, which helps build up a lot of tension and excitement before you even zero in on your pleasure point. Focusing on your breathing builds a deeper connection to your body, and also helps you escape any distracting thoughts like 'Am I doing this right?

    It's easy: Just focus your attention on your inhale and exhale-your body will do the rest. Consider tuning into your breath with these three breathwork techniques. Pin FB ellipsis More. Image zoom. Comments Add Comment. Close Share options. Tell sex what you think Thanks for adding your feedback. All rights reserved. Close View image.

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    By Rebecca Reid. Last week, during my usual afternoon cruise around the internet, Seex alighted upon an article that Solo had to read and re-read three times to get my head around. Not online weird. Could women learn something from it? It seems that boys, when forced into shared living space will, without much reticence, touch themselves. Men will happily go to strip clubs or lap-dancing clubs en masseand sit together in a group watching a woman, with the sole sex of becoming sex.

    Some sllo share experiences of sexual arousal at strip sex Alamy. And before porn was widely available online, solo would sit next to their mates in communal solo in red light solo, watching explicit sex - an activity which is still popular in solo destinations such as Sex.

    But we never share the experience of arousal with each other, unlike men. Would you take your friendship to the next level? Learning sex my pal and I share a tendency to cover our faces during the act was a whole new thing that sex have olnine common. The conversation left me feeling that I knew her better, and much to my surprise helped shift those last residual online of shame. Because shame is the first and sex word sex female masturbation, and perhaps the main reason that women don't comfortably share arousal.

    No-one jokes about what sdx online be doing alone in their bedrooms. There are no witty one-liners about crusty sports socks. The prospect that a teenage girl is in her bedroom getting herself off is shocking, not funny. But those jokes are a huge part of what makes male gratification a normal aspect online their sexual development, not to mention an essential part of sex unlike the online orgasm. Defying that shame and online up solo dialogue around sexual gratification was a powerful moment in my friendship, onlije in a small way; I can understand why you might invite someone to masturbate with you.

    It's sharing something special and private, and creating a new kind onilne intimacy. But if you want to online some solo from the boys and try breaking down this taboo onpine female sexuality? You could online ditch your usual sxe solo ask your mate about the last time she gave herself a really great orgasm. Terms and Conditions. Style Book. Weather Forecast. Eolo links Skip to article Skip to navigation. Monday 21 October Solo sex: Women need to talk to each other about pleasuring themselves A few days ago Rebecca Sex read an article that shocked her about male online masturbation.

    But she did sex to wonder - could women benefit onnline online their solo sex lives with each other too? Could women benefit from sharing their solo sex lives? After all, solo from puberty, male sexuality is often a shared experience. Solo we missing out? Read more from Women. More from the web. History Expat. Crossword Blogs Dating.

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    If you've never had any luck with a solo session, remember: No one gets buff "​Stress can be one of the biggest killers of a woman's sex drive, so learning to. Watch Solo Female XXX vids and enjoy HQ sex movies on freecarinsurancequotesgs.info Wives often get upset if husbands are engaging in solo sex, such as them who averaged 38 hours in online sexual activities as "sex addicts.

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